THE COLOUR DIET

THE COLOUR DIET
Try the color diet for a month and see the difference for yourself!!
For More on how to cure Acne in 3 Days……
Click Here!

Great skin is a reflection of what you eat. The Color diet increases your intake of vitamins, minerals and fiber. Usually adding a single serving consisting of cup of juice, a piece of fruit, or two cups of vegetables from your color diet to your usual whole grains, protein and fats should be enough to get these vital ingredients.
Foods in the Color Diet

RED/PURPLE
Anthocyanins are powerful anti-oxidants that inhibit clot formation.
Cherries, Eggplant, Blueberries, Plums, Prunes Raspberries, Purple/red grapes,
Red apples, Red cabbage, Red Peppers, Strawberries, beetroot, pomegranate
RED/PINK
Lycopene a cancer fighting anti-oxidant is present in these foods.
Tomatoes, Tomato Sauce, Guava, Pink Grapefruit, Watermelon
ORANGE
The beta carotene in these foods increases the health of your skin and eyes.
Apricots, Carrots, Mango, Pumpkin, Sweet Potato., Musk Melon
ORANGE/YELLOW
These foods belong to the Orange family and protect cells from damage and contain the anti-oxidant beta cryptoxanthin. prop
Oranges, Papaya, Peaches, Pineapple, Tangerines, Sweet Lime (Musambi)

YELLOW/GREEN
Some more protection for your eyes. Contain Lutein and zeaxanthin
Avocado, Mustard, Corn, Cucumbers with skin, Green peas, Green beans, Kiwi, Lettuce, Spinach Zucchini,
Coriander, Fenugreek leaves

GREEN
Contain cancer fighting liver enzymes
Broccoli, Cabbage, Cauliflower, Chinese Cabbage
WHITE/GREEN
These foods protect against cell damage and are rich in flavonoids.
Mushrooms, Asparagus, Celery, Leeks, Spring Onions.

Try the color diet for a month and see the difference for yourself!!
For More on how to cure Acne in 3 Days……
Click Here!

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