SCRUB IT

A regular routine of giving your body a good scrub, will exfoliate the dead skin and give your skin a polished look. Use a loofah or even a coarse towel with some body wash and give your body a good scrub getting rid of all the dead cells. Scrubbing your body not only exfoliates the dead skin cells but also helps the skin to absorb moisturisers or body oils better. Making scrubbing a regular regime during a bath results in younger looking, softer skin. For more on beautiful skin and how to cure Acne in 3 Days……
Click Here! Scrubbing also leaves you with a tingling, rejuvenated feeling. One of the best things that can happen when you use bath scrubs is that blood circulation improves thereby leading to an accelerated formation of a new epidermal layer. Although bath scrubs are extremely beneficial to the skin surface, one must use scrubs gently and not break the skin. Too much of harsh scrubbing may leave the skin damaged. If this happens it is best to use some ice immediately and then apply calamine lotion to soothe the skin. No amount of makeup can give you that clear soft skin that glows from within. Its like covering that inner beauty with a layer of dead skin cells and dirt. Don't overlook the benefits of that regular routine of a body scrub. An ideal procedure would be a body scrub that removes all the deal cells,dry skin. This leaves the pores open for a good body massage with massage oil. Finish off with a body pack that helps in closing the pores. For More on how to cure Acne in 3 Days……
Click Here! A visit to a spa or beauty parlour will surely rejuvinate you but may not be practical to indulge in every week. You could however, experience the same feeling by pampering yourself to some home-made scrubs. Use natural ingredients for a scrub as most of these have curative properties. For example olive oil, almond oil, honey, milk, lime, turmeric, aloevera etc. Mix a little oatmeal with milk or curds (dahi) and use a loofah to scrub or use a small muslin pouch sewed on all three sides and fill the pouch with oatmeal. Sew it closed and use this bag to scrb your body after running some water through the bag. Sugar and lime works really well too. For your face you could use baking soda mixed with a little honey. First wash your face with a mild soap or face wash and water. Make a paste with baking soda and water and use it as a scrub. Apply honey mixed with a little lime juice after this and leave for about 15 minutes and then wash off.
A word of caution, make sure you use circular and gentle movements while scrubbing. Always scrub towards the heart beginning at your feet, legs and then the torso. Don't overdo it. Once a week is just fine making sure not to scrub just after waxing or shaving.
Enjoy scrubbing and feel the difference in your skin texture. For those of you who suffer from acne learn on how to cure Acne in 3 Days……
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The Golden Yellow Powder

This exotic yellow root spice is a member of the ginger family. It is used in Indian cooking since time immemorial. Turmeric is said to have anti-inflammatory properties and is also an excellent antiseptic. It is also great for the skin. For more on how to cure acne in 3 days visit For More on how to cure Acne in 3 Days……
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The Golden Yellow Powder
This exotic yellow root spice is a member of the ginger family. It is used in Indian cooking since time immemorial. Turmeric is said to have anti-inflammatory properties and is also an excellent antiseptic. It is also great for the skin. For more on how to cure acne in 3 days
My mother who lived to the ripe old age of 86 years regularly used turmeric powder in her cooking and applied a little amount to her face and neck as a daily regime. She had spotless smooth skin even in her old age. I strongly believe in home cures for skin ailments such as acne or pimples. So before you invest in expensive creams, just take a look around your kitchen . A small amount applied regularly on a boil or pimple clears up the skin very effectively. Take equal proportions of turmeric and sandalwood powder and mix with a little water to form a paste. Apply this paste every night after cleansing the area. You pimple is sure to dry out without leaving a scar. To find out more on how to clear those spots on your face Click Here!

Turmeric does wonders for your skin tone and color too. Applying a mixture of a little turmeric mixed with cucumber or lemon juice to the face everyday, will not only improve the skin color but will also prevent new boils or pimples from appearing. For those who have skin pigmentation problems, applying a little turmeric paste mixed with cucumber juice and leaving it on for about 15 minutes or so can do miracles. Follow this regime for at least week and you will see noticeable changes in the skin color as well as tone.
This wonderful root works as a great body scrub. Applying a mixture of turmeric powder and gram flour mixed with a little milk and water over the entire body leaves the skin feeling soft and smooth. Gently remove the mixture by using a rubbing motion and then have a bath. Do this regularly and your skin will start to feel much better in just a few weeks.
Ageing of the skin is caused due to damage to the cells. Turmeric acts as a excellent anti oxidant thereby preventing the ageing of the skin.

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THE COLOUR DIET

THE COLOUR DIET
Try the color diet for a month and see the difference for yourself!!
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Great skin is a reflection of what you eat. The Color diet increases your intake of vitamins, minerals and fiber. Usually adding a single serving consisting of cup of juice, a piece of fruit, or two cups of vegetables from your color diet to your usual whole grains, protein and fats should be enough to get these vital ingredients.
Foods in the Color Diet

RED/PURPLE
Anthocyanins are powerful anti-oxidants that inhibit clot formation.
Cherries, Eggplant, Blueberries, Plums, Prunes Raspberries, Purple/red grapes,
Red apples, Red cabbage, Red Peppers, Strawberries, beetroot, pomegranate
RED/PINK
Lycopene a cancer fighting anti-oxidant is present in these foods.
Tomatoes, Tomato Sauce, Guava, Pink Grapefruit, Watermelon
ORANGE
The beta carotene in these foods increases the health of your skin and eyes.
Apricots, Carrots, Mango, Pumpkin, Sweet Potato., Musk Melon
ORANGE/YELLOW
These foods belong to the Orange family and protect cells from damage and contain the anti-oxidant beta cryptoxanthin. prop
Oranges, Papaya, Peaches, Pineapple, Tangerines, Sweet Lime (Musambi)

YELLOW/GREEN
Some more protection for your eyes. Contain Lutein and zeaxanthin
Avocado, Mustard, Corn, Cucumbers with skin, Green peas, Green beans, Kiwi, Lettuce, Spinach Zucchini,
Coriander, Fenugreek leaves

GREEN
Contain cancer fighting liver enzymes
Broccoli, Cabbage, Cauliflower, Chinese Cabbage
WHITE/GREEN
These foods protect against cell damage and are rich in flavonoids.
Mushrooms, Asparagus, Celery, Leeks, Spring Onions.

Try the color diet for a month and see the difference for yourself!!
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Clear Up those Spots on the Face

Spots are caused due the sebum build-up under the skin surface. Pores get blocked due to this build-up and may develop into a whitehead or blackhead. Sometimes these blocked pores may get infected thereby forming a pus-filled red spot.


A few simple tips about watching what touches your face.

Dont ever touch the spot or pick or squeeze it. This will not only cause infection but also scarring.

Avoid make-up for a few days. Oily or greesy makeup can worsen spots.

Wash you hands with soap before you wash your face with a gently cleanser. Nothing that my irritate the skin. Spots tend to become worse wih excessive washing or scrubbing.

One may use a benzoyl peroxide cream which usually helps to clear pores and kill bacteria.

Make sure about what touches your face! Contact with telephone receivers, scarfs, hair, bag straps, animal fur, towels are items that may cause the spots to get infected.
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Acne and Pimples

My teenager son is prone to boil like pimples only on his nose. He regularly used off the counter ointments or pimple/acne creams without much improvemnt. Infact the pimple becomes bigger and redder. I discovered a home cure which has proven to be very effective and gives results on the very next day.
The best part is that it doesnt cost anything!! Heat up some water and let it come to a boil. Turn off the flame. Take a clean hanky or washcloth and dip a corner into any brand face wash (a very small quantity and clean the area around the pimple) then dip another corner of the same wash cloth into the boiling water. Squeeze out extra water and check on your wrist for hotness then hold that part of the cloth on the pimple. It should be bearable. Hold it on the pimple for a few minutes and repeat. Need not press. Just dab gently.
Do this for a day or two everyday till it start to dry out. Works everytime!!

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